Pomegranates, raw
You can easily calculate the calorie and nutritional values of Pomegranates, raw for different amounts (cup arils, pomegranate) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pomegranates, raw?
Pomegranates, raw contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pomegranates, raw
100 grams of Pomegranates, raw contains 18.7 grams of carbohydrate, 1.67 grams of protein and 1.17 grams of fat. It consist of 87% carbohydrate, 8% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 7% are from protein, 11% are from fat.
100 grams of Pomegranates, raw is approximately 6% of daily carbohydrate needs, 3% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pomegranates, raw
83 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 83 kcal |
| Carbohydrate, by difference | 18.7 g |
| Protein | 1.67 g |
| Total lipid (fat) | 1.17 g |
| Water | 77.93 g |
| Fiber, total dietary | 4 g |
| Sugar | 13.67 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 0.119 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 10.2 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.293 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 16.4 µg |
| Fatty acids, total saturated | 0.12 g |
| Fatty acids, total monounsaturated | 0.093 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| Cholesterol | 0 mg |
| Ash | 0.53 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.