Pork, cured, bacon, unprepared
You can easily calculate the calorie and nutritional values of Pork, cured, bacon, unprepared for different amounts (slice raw, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, bacon, unprepared?
Pork, cured, bacon, unprepared contains 417 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, bacon, unprepared
100 grams of Pork, cured, bacon, unprepared contains 1.28 grams of carbohydrate, 12.62 grams of protein and 39.69 grams of fat. It consist of 2% carbohydrate, 24% protein and 74% fat. 1% of total calories of the food are from carbohydrate, 12% are from protein, 87% are from fat.
100 grams of Pork, cured, bacon, unprepared is approximately 0% of daily carbohydrate needs, 25% of protein needs and 61% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, bacon, unprepared
417 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 417 kcal |
| Carbohydrate, by difference | 1.28 g |
| Protein | 12.62 g |
| Total lipid (fat) | 39.69 g |
| Water | 44.24 g |
| Fiber, total dietary | 0 g |
| Sugar | 1 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 662 mg |
| Zinc, Zn | 1.18 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.276 mg |
| Riboflavin | 0.081 mg |
| Niacin | 4.022 mg |
| Pantothenic acid | 0.555 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 37 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 13.296 g |
| Fatty acids, total monounsaturated | 17.439 g |
| Fatty acids, total polyunsaturated | 6.454 g |
| Cholesterol | 66 mg |
| Ash | 2.17 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.