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You can easily calculate the calorie and nutritional values of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted for different amounts (serving, roast shank) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 1.42 grams of carbohydrate, 18.17 grams of protein and 17.29 grams of fat. It consist of 4% carbohydrate, 49% protein and 47% fat. 2% of total calories of the food are from carbohydrate, 31% are from protein, 67% are from fat.
100 grams of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is approximately 0% of daily carbohydrate needs, 36% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 234 kcal |
Carbohydrate, by difference | 1.42 g |
Protein | 18.17 g |
Total lipid (fat) | 17.29 g |
Water | 60.03 g |
Fiber, total dietary | 0 g |
Sugar | 0.99 g |
Calcium, Ca | 8 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 193 mg |
Potassium, K | 216 mg |
Sodium, Na | 945 mg |
Zinc, Zn | 2.36 mg |
Copper, Cu | 0.162 mg |
Manganese, Mn | 0.022 mg |
Selenium, Se | 37.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.362 mg |
Riboflavin | 0.171 mg |
Niacin | 4.159 mg |
Pantothenic acid | 0.534 mg |
Vitamin B-6 | 0.346 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 75.2 mg |
Vitamin B-12 | 0.42 µg |
Vitamin A, IU | 38 IU |
Vitamini A, RAE | 12 µg |
Retinol | 12 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 5.715 g |
Fatty acids, total monounsaturated | 7.914 g |
Fatty acids, total polyunsaturated | 2.281 g |
Cholesterol | 72 mg |
Ash | 3.1 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.