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Pork Products

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 2.72 grams of carbohydrate, 13.69 grams of protein and 9.29 grams of fat. It consist of 11% carbohydrate, 53% protein and 36% fat. 7% of total calories of the food are from carbohydrate, 37% are from protein, 56% are from fat.

100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is approximately 1% of daily carbohydrate needs, 27% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Pork Products

149 kcal

100 gram(s)

Amount 100 g
Calorie 149 kcal
Carbohydrate, by difference 2.72 g
Protein 13.69 g
Total lipid (fat) 9.29 g
Water 71.07 g
Fiber, total dietary 0 g
Sugar 0.85 g
Calcium, Ca 8 mg
Iron, Fe 1.39 mg
Magnesium, Mg 14 mg
Phosphorus, P 213 mg
Potassium, K 205 mg
Sodium, Na 1099 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.132 mg
Manganese, Mn 0.022 mg
Selenium, Se 13.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.402 mg
Riboflavin 0.16 mg
Niacin 4.177 mg
Pantothenic acid 0.382 mg
Vitamin B-6 0.342 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 68.1 mg
Vitamin B-12 0.46 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.076 g
Fatty acids, total monounsaturated 4.212 g
Fatty acids, total polyunsaturated 1.25 g
Cholesterol 50 mg
Ash 3.23 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.