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Pork Products

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

You can easily calculate the calorie and nutritional values of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil for different amounts (serving, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil contains 1.35 grams of carbohydrate, 20.9 grams of protein and 3.63 grams of fat. It consist of 5% carbohydrate, 81% protein and 14% fat. 4% of total calories of the food are from carbohydrate, 69% are from protein, 27% are from fat.

100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is approximately 0% of daily carbohydrate needs, 42% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

122 kcal

100 gram(s)

Amount 100 g
Calorie 122 kcal
Carbohydrate, by difference 1.35 g
Protein 20.9 g
Total lipid (fat) 3.63 g
Water 70.21 g
Fiber, total dietary 0 g
Sugar 1.1 g
Calcium, Ca 12 mg
Iron, Fe 0.93 mg
Magnesium, Mg 19 mg
Phosphorus, P 258 mg
Potassium, K 289 mg
Sodium, Na 1237 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.022 mg
Selenium, Se 24.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.383 mg
Riboflavin 0.184 mg
Niacin 5.023 mg
Pantothenic acid 0.596 mg
Vitamin B-6 0.449 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 92.1 mg
Vitamin B-12 0.46 µg
Vitamin A, IU 38 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.217 g
Fatty acids, total monounsaturated 1.662 g
Fatty acids, total polyunsaturated 0.517 g
Cholesterol 64 mg
Ash 3.9 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.