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Pork Products

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated?

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contains 2.82 grams of carbohydrate, 14.47 grams of protein and 3.78 grams of fat. It consist of 13% carbohydrate, 69% protein and 18% fat. 11% of total calories of the food are from carbohydrate, 56% are from protein, 33% are from fat.

100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is approximately 1% of daily carbohydrate needs, 29% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork Products

103 kcal

100 gram(s)

Amount 100 g
Calorie 103 kcal
Carbohydrate, by difference 2.82 g
Protein 14.47 g
Total lipid (fat) 3.78 g
Water 75.54 g
Fiber, total dietary 0 g
Sugar 0.91 g
Calcium, Ca 9 mg
Iron, Fe 1.5 mg
Magnesium, Mg 14 mg
Phosphorus, P 222 mg
Potassium, K 209 mg
Sodium, Na 1160 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.137 mg
Manganese, Mn 0.022 mg
Selenium, Se 13 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.423 mg
Riboflavin 0.178 mg
Niacin 4.38 mg
Pantothenic acid 0.387 mg
Vitamin B-6 0.362 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 72.8 mg
Vitamin B-12 0.48 µg
Vitamin A, IU 31 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.266 g
Fatty acids, total monounsaturated 1.73 g
Fatty acids, total polyunsaturated 0.538 g
Cholesterol 49 mg
Ash 3.39 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.