Pork, cured, ham, boneless, extra lean and regular, roasted
You can easily calculate the calorie and nutritional values of Pork, cured, ham, boneless, extra lean and regular, roasted for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham, boneless, extra lean and regular, roasted?
Pork, cured, ham, boneless, extra lean and regular, roasted contains 165 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, boneless, extra lean and regular, roasted
100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contains 0.5 grams of carbohydrate, 21.97 grams of protein and 7.66 grams of fat. It consist of 2% carbohydrate, 73% protein and 25% fat. 1% of total calories of the food are from carbohydrate, 55% are from protein, 43% are from fat.
100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted is approximately 0% of daily carbohydrate needs, 44% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 165 kcal |
| Carbohydrate, by difference | 0.5 g |
| Protein | 21.97 g |
| Total lipid (fat) | 7.66 g |
| Water | 65.75 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 1385 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.046 mg |
| Selenium, Se | 19.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.739 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.324 mg |
| Pantothenic acid | 0.597 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 85.9 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.61 g |
| Fatty acids, total monounsaturated | 3.74 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Cholesterol | 57 mg |
| Ash | 4.11 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.