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Pork Products

Pork, cured, ham, whole, separable lean and fat, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham, whole, separable lean and fat, unheated for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham, whole, separable lean and fat, unheated?

Pork, cured, ham, whole, separable lean and fat, unheated contains 246 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, whole, separable lean and fat, unheated

100 grams of Pork, cured, ham, whole, separable lean and fat, unheated contains 0.06 grams of carbohydrate, 18.49 grams of protein and 18.52 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.

100 grams of Pork, cured, ham, whole, separable lean and fat, unheated is approximately 0% of daily carbohydrate needs, 37% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham, whole, separable lean and fat, unheated

Pork Products

246 kcal

100 gram(s)

Amount 100 g
Calorie 246 kcal
Carbohydrate, by difference 0.06 g
Protein 18.49 g
Total lipid (fat) 18.52 g
Water 59.71 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 0.71 mg
Magnesium, Mg 15 mg
Phosphorus, P 201 mg
Potassium, K 310 mg
Sodium, Na 1284 mg
Zinc, Zn 1.76 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.028 mg
Selenium, Se 15.3 µg
Vitamin C, total ascorbic acid 34.9 mg
Thiamin 0.777 mg
Riboflavin 0.189 mg
Niacin 4.463 mg
Pantothenic acid 0.467 mg
Vitamin B-6 0.41 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0.74 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.62 g
Fatty acids, total monounsaturated 8.7 g
Fatty acids, total polyunsaturated 1.64 g
Cholesterol 56 mg
Ash 3.23 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.