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You can easily calculate the calorie and nutritional values of Pork, cured, ham, whole, separable lean and fat, unheated for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, cured, ham, whole, separable lean and fat, unheated contains 246 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, cured, ham, whole, separable lean and fat, unheated contains 0.06 grams of carbohydrate, 18.49 grams of protein and 18.52 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.
100 grams of Pork, cured, ham, whole, separable lean and fat, unheated is approximately 0% of daily carbohydrate needs, 37% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 246 kcal |
Carbohydrate, by difference | 0.06 g |
Protein | 18.49 g |
Total lipid (fat) | 18.52 g |
Water | 59.71 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 7 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 201 mg |
Potassium, K | 310 mg |
Sodium, Na | 1284 mg |
Zinc, Zn | 1.76 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.028 mg |
Selenium, Se | 15.3 µg |
Vitamin C, total ascorbic acid | 34.9 mg |
Thiamin | 0.777 mg |
Riboflavin | 0.189 mg |
Niacin | 4.463 mg |
Pantothenic acid | 0.467 mg |
Vitamin B-6 | 0.41 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 0.74 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 6.62 g |
Fatty acids, total monounsaturated | 8.7 g |
Fatty acids, total polyunsaturated | 1.64 g |
Cholesterol | 56 mg |
Ash | 3.23 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.