Pork, cured, shoulder, blade roll, separable lean and fat, roasted
You can easily calculate the calorie and nutritional values of Pork, cured, shoulder, blade roll, separable lean and fat, roasted for different amounts (oz, piece, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, shoulder, blade roll, separable lean and fat, roasted
100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 0.37 grams of carbohydrate, 17.28 grams of protein and 23.48 grams of fat. It consist of 1% carbohydrate, 42% protein and 57% fat. 1% of total calories of the food are from carbohydrate, 25% are from protein, 75% are from fat.
100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, roasted is approximately 0% of daily carbohydrate needs, 35% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 287 kcal |
| Carbohydrate, by difference | 0.37 g |
| Protein | 17.28 g |
| Total lipid (fat) | 23.48 g |
| Water | 56.18 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 28.6 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.285 mg |
| Niacin | 2.377 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 8.38 g |
| Fatty acids, total monounsaturated | 11.03 g |
| Fatty acids, total polyunsaturated | 2.51 g |
| Cholesterol | 67 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.