Pork, fresh, backfat, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, backfat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, backfat, raw?
Pork, fresh, backfat, raw contains 812 calories per 100 grams. This value corresponds to about 41% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, backfat, raw
100 grams of Pork, fresh, backfat, raw contains 0 grams of carbohydrate, 2.92 grams of protein and 88.69 grams of fat. It consist of 0% carbohydrate, 3% protein and 97% fat. 0% of total calories of the food are from carbohydrate, 1% are from protein, 99% are from fat.
100 grams of Pork, fresh, backfat, raw is approximately 0% of daily carbohydrate needs, 6% of protein needs and 136% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, backfat, raw
812 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 812 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 2.92 g |
| Total lipid (fat) | 88.69 g |
| Water | 7.69 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.985 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 15 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 122 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 32.21 g |
| Fatty acids, total monounsaturated | 41.95 g |
| Fatty acids, total polyunsaturated | 10.35 g |
| Cholesterol | 57 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.