Pork, fresh, carcass, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, carcass, separable lean and fat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, carcass, separable lean and fat, raw?
Pork, fresh, carcass, separable lean and fat, raw contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, carcass, separable lean and fat, raw
100 grams of Pork, fresh, carcass, separable lean and fat, raw contains 0 grams of carbohydrate, 13.91 grams of protein and 35.07 grams of fat. It consist of 0% carbohydrate, 28% protein and 72% fat. 0% of total calories of the food are from carbohydrate, 15% are from protein, 85% are from fat.
100 grams of Pork, fresh, carcass, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 28% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, carcass, separable lean and fat, raw
376 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 376 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 13.91 g |
| Total lipid (fat) | 35.07 g |
| Water | 49.83 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 28.4 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.595 mg |
| Riboflavin | 0.207 mg |
| Niacin | 3.846 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.284 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Fatty acids, total saturated | 12.44 g |
| Fatty acids, total monounsaturated | 15.93 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Cholesterol | 74 mg |
| Ash | 0.72 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.