Pork, fresh, composite of separable fat, with added solution, cooked
You can easily calculate the calorie and nutritional values of Pork, fresh, composite of separable fat, with added solution, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, composite of separable fat, with added solution, cooked?
Pork, fresh, composite of separable fat, with added solution, cooked contains 585 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, composite of separable fat, with added solution, cooked
100 grams of Pork, fresh, composite of separable fat, with added solution, cooked contains 0.32 grams of carbohydrate, 10.06 grams of protein and 60.42 grams of fat. It consist of 0% carbohydrate, 14% protein and 85% fat. 0% of total calories of the food are from carbohydrate, 7% are from protein, 93% are from fat.
100 grams of Pork, fresh, composite of separable fat, with added solution, cooked is approximately 0% of daily carbohydrate needs, 20% of protein needs and 93% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, composite of separable fat, with added solution, cooked
585 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 585 kcal |
| Carbohydrate, by difference | 0.32 g |
| Protein | 10.06 g |
| Total lipid (fat) | 60.42 g |
| Water | 28.28 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 125 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.246 mg |
| Riboflavin | 0.139 mg |
| Niacin | 3.93 mg |
| Pantothenic acid | 0.513 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 46 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D | 61 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 21.382 g |
| Fatty acids, total monounsaturated | 24.9 g |
| Fatty acids, total polyunsaturated | 8.49 g |
| Cholesterol | 81 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.