Pork, fresh, leg (ham), shank half, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, leg (ham), shank half, separable lean and fat, raw for different amounts (oz, lb, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 193 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, leg (ham), shank half, separable lean and fat, raw
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 0 grams of carbohydrate, 19.87 grams of protein and 11.96 grams of fat. It consist of 0% carbohydrate, 62% protein and 38% fat. 0% of total calories of the food are from carbohydrate, 42% are from protein, 58% are from fat.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 193 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.87 g |
| Total lipid (fat) | 11.96 g |
| Water | 67.69 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 19.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.307 mg |
| Niacin | 5.75 mg |
| Pantothenic acid | 0.594 mg |
| Vitamin B-6 | 0.475 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 68.2 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, IU | 20 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.942 g |
| Fatty acids, total monounsaturated | 5.067 g |
| Fatty acids, total polyunsaturated | 2.412 g |
| Cholesterol | 67 mg |
| Ash | 1.03 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.