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Pork Products

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 123 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 0 grams of carbohydrate, 23.75 grams of protein and 3.09 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 77% are from protein, 23% are from fat.

100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is approximately 0% of daily carbohydrate needs, 48% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Pork Products

123 kcal

100 gram(s)

Amount 100 g
Calorie 123 kcal
Carbohydrate, by difference 0 g
Protein 23.75 g
Total lipid (fat) 3.09 g
Water 72.38 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 0.48 mg
Magnesium, Mg 26 mg
Phosphorus, P 221 mg
Potassium, K 386 mg
Sodium, Na 87 mg
Zinc, Zn 1.42 mg
Copper, Cu 0.048 mg
Manganese, Mn 0 mg
Selenium, Se 46.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.69 mg
Riboflavin 0.203 mg
Niacin 8.21 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.363 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 63.1 mg
Vitamin B-12 0.41 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.801 g
Fatty acids, total monounsaturated 0.958 g
Fatty acids, total polyunsaturated 0.287 g
Cholesterol 56 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.