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Pork Products

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 0.31 grams of carbohydrate, 21.5 grams of protein and 3.7 grams of fat. It consist of 1% carbohydrate, 84% protein and 15% fat. 1% of total calories of the food are from carbohydrate, 71% are from protein, 28% are from fat.

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is approximately 0% of daily carbohydrate needs, 43% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Pork Products

121 kcal

100 gram(s)

Amount 100 g
Calorie 121 kcal
Carbohydrate, by difference 0.31 g
Protein 21.5 g
Total lipid (fat) 3.7 g
Water 72.64 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 0.97 mg
Magnesium, Mg 25 mg
Phosphorus, P 315 mg
Potassium, K 563 mg
Sodium, Na 230 mg
Zinc, Zn 1.99 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.012 mg
Selenium, Se 45.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.784 mg
Riboflavin 0.358 mg
Niacin 7.36 mg
Pantothenic acid 0.833 mg
Vitamin B-6 0.607 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 73.2 mg
Vitamin B-12 0.48 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.27 g
Fatty acids, total monounsaturated 1.424 g
Fatty acids, total polyunsaturated 0.531 g
Cholesterol 57 mg
Ash 1.85 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.