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You can easily calculate the calorie and nutritional values of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 0.31 grams of carbohydrate, 21.5 grams of protein and 3.7 grams of fat. It consist of 1% carbohydrate, 84% protein and 15% fat. 1% of total calories of the food are from carbohydrate, 71% are from protein, 28% are from fat.
100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is approximately 0% of daily carbohydrate needs, 43% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 121 kcal |
Carbohydrate, by difference | 0.31 g |
Protein | 21.5 g |
Total lipid (fat) | 3.7 g |
Water | 72.64 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 5 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 315 mg |
Potassium, K | 563 mg |
Sodium, Na | 230 mg |
Zinc, Zn | 1.99 mg |
Copper, Cu | 0.105 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 45.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.784 mg |
Riboflavin | 0.358 mg |
Niacin | 7.36 mg |
Pantothenic acid | 0.833 mg |
Vitamin B-6 | 0.607 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 73.2 mg |
Vitamin B-12 | 0.48 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 9 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.27 g |
Fatty acids, total monounsaturated | 1.424 g |
Fatty acids, total polyunsaturated | 0.531 g |
Cholesterol | 57 mg |
Ash | 1.85 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.