Pork, fresh, loin, whole, separable lean only, cooked, braised
You can easily calculate the calorie and nutritional values of Pork, fresh, loin, whole, separable lean only, cooked, braised for different amounts (chop, excluding refuse, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, loin, whole, separable lean only, cooked, braised?
Pork, fresh, loin, whole, separable lean only, cooked, braised contains 204 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, whole, separable lean only, cooked, braised
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, braised contains 0 grams of carbohydrate, 28.57 grams of protein and 9.12 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, braised is approximately 0% of daily carbohydrate needs, 57% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, loin, whole, separable lean only, cooked, braised
204 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 204 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.57 g |
| Total lipid (fat) | 9.12 g |
| Water | 61.4 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 48.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.659 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.588 mg |
| Pantothenic acid | 0.677 mg |
| Vitamin B-6 | 0.387 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 98.2 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.38 g |
| Fatty acids, total monounsaturated | 4.16 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Cholesterol | 79 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.