Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw contains 169 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw contains 0.16 grams of carbohydrate, 17.19 grams of protein and 11.12 grams of fat. It consist of 1% carbohydrate, 60% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
169 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 169 kcal |
| Carbohydrate, by difference | 0.16 g |
| Protein | 17.19 g |
| Total lipid (fat) | 11.12 g |
| Water | 70.36 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.474 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.763 mg |
| Pantothenic acid | 1.418 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 71.7 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.912 g |
| Fatty acids, total monounsaturated | 4.686 g |
| Fatty acids, total polyunsaturated | 1.434 g |
| Cholesterol | 62 mg |
| Ash | 1.25 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.