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# Pork, fresh, variety meats and by-products, heart, cooked, braised

You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, heart, cooked, braised for different amounts (heart, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Pork, fresh, variety meats and by-products, heart, cooked, braised?

Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, heart, cooked, braised

100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised contains 0.4 grams of carbohydrate, 23.6 grams of protein and 5.05 grams of fat. It consist of 1% carbohydrate, 81% protein and 17% fat. 1% of total calories of the food are from carbohydrate, 67% are from protein, 32% are from fat.

100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised is approximately 0% of daily carbohydrate needs, 47% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork Products

### 148 kcal

100 gram(s)

Amount 100 g
Calorie 148 kcal
Carbohydrate, by difference 0.4 g
Protein 23.6 g
Total lipid (fat) 5.05 g
Water 68.08 g
Fiber, total dietary 0 g
Calcium, Ca 7 mg
Iron, Fe 5.83 mg
Magnesium, Mg 24 mg
Phosphorus, P 178 mg
Potassium, K 206 mg
Sodium, Na 35 mg
Zinc, Zn 3.09 mg
Copper, Cu 0.508 mg
Manganese, Mn 0.073 mg
Selenium, Se 18.3 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.555 mg
Riboflavin 1.702 mg
Niacin 6.05 mg
Pantothenic acid 2.47 mg
Vitamin B-6 0.39 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 3.79 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Fatty acids, total saturated 1.34 g
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 1.3 g
Cholesterol 221 mg
Ash 1 g
Source USDA

## How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.