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Pork Products

Pork, fresh, variety meats and by-products, jowl, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, jowl, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, variety meats and by-products, jowl, raw?

Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100 grams. This value corresponds to about 33% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, jowl, raw

100 grams of Pork, fresh, variety meats and by-products, jowl, raw contains 0 grams of carbohydrate, 6.38 grams of protein and 69.61 grams of fat. It consist of 0% carbohydrate, 8% protein and 92% fat. 0% of total calories of the food are from carbohydrate, 4% are from protein, 96% are from fat.

100 grams of Pork, fresh, variety meats and by-products, jowl, raw is approximately 0% of daily carbohydrate needs, 13% of protein needs and 107% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, variety meats and by-products, jowl, raw

Pork Products

655 kcal

100 gram(s)

Amount 100 g
Calorie 655 kcal
Carbohydrate, by difference 0 g
Protein 6.38 g
Total lipid (fat) 69.61 g
Water 22.19 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 0.42 mg
Magnesium, Mg 3 mg
Phosphorus, P 86 mg
Potassium, K 148 mg
Sodium, Na 25 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.005 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.386 mg
Riboflavin 0.236 mg
Niacin 4.535 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.09 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0.82 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Fatty acids, total saturated 25.26 g
Fatty acids, total monounsaturated 32.89 g
Fatty acids, total polyunsaturated 8.11 g
Cholesterol 90 mg
Ash 0.32 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.