Pork, fresh, variety meats and by-products, mechanically separated, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, mechanically separated, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, variety meats and by-products, mechanically separated, raw?
Pork, fresh, variety meats and by-products, mechanically separated, raw contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, mechanically separated, raw
100 grams of Pork, fresh, variety meats and by-products, mechanically separated, raw contains 0 grams of carbohydrate, 15.03 grams of protein and 26.54 grams of fat. It consist of 0% carbohydrate, 36% protein and 64% fat. 0% of total calories of the food are from carbohydrate, 20% are from protein, 80% are from fat.
100 grams of Pork, fresh, variety meats and by-products, mechanically separated, raw is approximately 0% of daily carbohydrate needs, 30% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, variety meats and by-products, mechanically separated, raw
304 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 304 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 15.03 g |
| Total lipid (fat) | 26.54 g |
| Water | 56.87 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 315 mg |
| Iron, Fe | 4.25 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.44 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.697 mg |
| Riboflavin | 0.201 mg |
| Niacin | 3.171 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Fatty acids, total saturated | 9.82 g |
| Fatty acids, total monounsaturated | 12.26 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| Cholesterol | 77 mg |
| Ash | 1.56 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.