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Pork Products

Pork, ground, 72% lean / 28% fat, cooked, crumbles

You can easily calculate the calorie and nutritional values of Pork, ground, 72% lean / 28% fat, cooked, crumbles for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, ground, 72% lean / 28% fat, cooked, crumbles?

Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, ground, 72% lean / 28% fat, cooked, crumbles

100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 1.39 grams of carbohydrate, 22.83 grams of protein and 32.93 grams of fat. It consist of 2% carbohydrate, 40% protein and 58% fat. 1% of total calories of the food are from carbohydrate, 23% are from protein, 75% are from fat.

100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles is approximately 0% of daily carbohydrate needs, 46% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork Products

393 kcal

100 gram(s)

Amount 100 g
Calorie 393 kcal
Carbohydrate, by difference 1.39 g
Protein 22.83 g
Total lipid (fat) 32.93 g
Water 41.67 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 1.15 mg
Magnesium, Mg 19 mg
Phosphorus, P 192 mg
Potassium, K 280 mg
Sodium, Na 94 mg
Zinc, Zn 2.58 mg
Copper, Cu 0.038 mg
Manganese, Mn 0.013 mg
Selenium, Se 38 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.341 mg
Riboflavin 0.488 mg
Niacin 7.522 mg
Pantothenic acid 0.984 mg
Vitamin B-6 0.508 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 79.9 mg
Vitamin B-12 1.17 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 34 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 11.311 g
Fatty acids, total monounsaturated 15.326 g
Fatty acids, total polyunsaturated 4.323 g
Cholesterol 100 mg
Ash 1.18 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.