Pork, ground, 84% lean / 16% fat, cooked, crumbles
You can easily calculate the calorie and nutritional values of Pork, ground, 84% lean / 16% fat, cooked, crumbles for different amounts (oz grilled patties) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, ground, 84% lean / 16% fat, cooked, crumbles?
Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, ground, 84% lean / 16% fat, cooked, crumbles
100 grams of Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 0.58 grams of carbohydrate, 26.69 grams of protein and 20.04 grams of fat. It consist of 1% carbohydrate, 56% protein and 42% fat. 1% of total calories of the food are from carbohydrate, 37% are from protein, 62% are from fat.
100 grams of Pork, ground, 84% lean / 16% fat, cooked, crumbles is approximately 0% of daily carbohydrate needs, 53% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, ground, 84% lean / 16% fat, cooked, crumbles
289 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 289 kcal |
| Carbohydrate, by difference | 0.58 g |
| Protein | 26.69 g |
| Total lipid (fat) | 20.04 g |
| Water | 51.35 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 2.57 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 42.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.421 mg |
| Riboflavin | 0.486 mg |
| Niacin | 9.286 mg |
| Pantothenic acid | 0.915 mg |
| Vitamin B-6 | 0.613 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 89.7 mg |
| Vitamin B-12 | 1.02 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.631 g |
| Fatty acids, total monounsaturated | 9.021 g |
| Fatty acids, total polyunsaturated | 2.549 g |
| Cholesterol | 89 mg |
| Ash | 1.34 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.