Pork, Shoulder breast, boneless, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Pork, Shoulder breast, boneless, separable lean and fat, raw for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw contains 127 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, Shoulder breast, boneless, separable lean and fat, raw
100 grams of Pork, Shoulder breast, boneless, separable lean and fat, raw contains 0 grams of carbohydrate, 22.54 grams of protein and 3.4 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.
100 grams of Pork, Shoulder breast, boneless, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 45% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, Shoulder breast, boneless, separable lean and fat, raw
127 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 127 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.54 g |
| Total lipid (fat) | 3.4 g |
| Water | 74.37 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 1.95 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 25.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.645 mg |
| Riboflavin | 0.465 mg |
| Niacin | 9.602 mg |
| Pantothenic acid | 0.982 mg |
| Vitamin B-6 | 0.722 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 88.9 mg |
| Vitamin B-12 | 0.87 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.074 g |
| Fatty acids, total monounsaturated | 1.473 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| Cholesterol | 60 mg |
| Ash | 1.07 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.