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# Potatoes, au gratin, home-prepared from recipe using margarine

You can easily calculate the calorie and nutritional values of Potatoes, au gratin, home-prepared from recipe using margarine for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, au gratin, home-prepared from recipe using margarine?

Potatoes, au gratin, home-prepared from recipe using margarine contains 132 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, au gratin, home-prepared from recipe using margarine

100 grams of Potatoes, au gratin, home-prepared from recipe using margarine contains 11.27 grams of carbohydrate, 5.06 grams of protein and 7.59 grams of fat. It consist of 47% carbohydrate, 21% protein and 32% fat. 34% of total calories of the food are from carbohydrate, 15% are from protein, 51% are from fat.

100 grams of Potatoes, au gratin, home-prepared from recipe using margarine is approximately 4% of daily carbohydrate needs, 10% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, au gratin, home-prepared from recipe using margarine

Vegetables and Vegetable Products

### 132 kcal

100 gram(s)

Amount 100 g
Calorie 132 kcal
Carbohydrate, by difference 11.27 g
Protein 5.06 g
Total lipid (fat) 7.59 g
Water 74 g
Fiber, total dietary 1.8 g
Calcium, Ca 119 mg
Iron, Fe 0.64 mg
Magnesium, Mg 20 mg
Phosphorus, P 113 mg
Potassium, K 396 mg
Sodium, Na 433 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.161 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 9.9 mg
Thiamin 0.064 mg
Riboflavin 0.116 mg
Niacin 0.993 mg
Pantothenic acid 0.387 mg
Vitamin B-6 0.174 mg
Folate, total 11 µg
Folic acid 3 µg
Folate, food 8 µg
Folate, DFE 13 µg
Vitamin B-12 0 µg
Vitamin A, IU 280 IU
Vitamini A, RAE 64 µg
Retinol 60 µg
Carotene, beta 48 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 3.53 g
Fatty acids, total monounsaturated 2.587 g
Fatty acids, total polyunsaturated 1.076 g
Cholesterol 15 mg
Ash 2.09 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.