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Vegetables and Vegetable Products

Potatoes, baked, flesh, without salt

You can easily calculate the calorie and nutritional values of Potatoes, baked, flesh, without salt for different amounts (cup, potato) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, baked, flesh, without salt?

Potatoes, baked, flesh, without salt contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, baked, flesh, without salt

100 grams of Potatoes, baked, flesh, without salt contains 21.55 grams of carbohydrate, 1.96 grams of protein and 0.1 grams of fat. It consist of 91% carbohydrate, 8% protein and 0% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.

100 grams of Potatoes, baked, flesh, without salt is approximately 7% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, baked, flesh, without salt

Vegetables and Vegetable Products

93 kcal

100 gram(s)

Amount 100 g
Calorie 93 kcal
Carbohydrate, by difference 21.55 g
Protein 1.96 g
Total lipid (fat) 0.1 g
Water 75.42 g
Fiber, total dietary 1.5 g
Sugar 1.7 g
Calcium, Ca 5 mg
Iron, Fe 0.35 mg
Magnesium, Mg 25 mg
Phosphorus, P 50 mg
Potassium, K 391 mg
Sodium, Na 5 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.215 mg
Manganese, Mn 0.161 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 12.8 mg
Thiamin 0.105 mg
Riboflavin 0.021 mg
Niacin 1.395 mg
Pantothenic acid 0.555 mg
Vitamin B-6 0.301 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 14.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 0.97 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.