Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
You can easily calculate the calorie and nutritional values of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated for different amounts (fries, package , yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 25.55 grams of carbohydrate, 2.75 grams of protein and 5.48 grams of fat. It consist of 76% carbohydrate, 8% protein and 16% fat. 63% of total calories of the food are from carbohydrate, 7% are from protein, 30% are from fat.
100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated is approximately 9% of daily carbohydrate needs, 6% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
158 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 158 kcal |
| Carbohydrate, by difference | 25.55 g |
| Protein | 2.75 g |
| Total lipid (fat) | 5.48 g |
| Water | 64.44 g |
| Fiber, total dietary | 2 g |
| Sugar | 0.37 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 478 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.154 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.032 mg |
| Niacin | 2.077 mg |
| Pantothenic acid | 0.463 mg |
| Vitamin B-6 | 0.261 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 23.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.4 µg |
| Fatty acids, total saturated | 0.848 g |
| Fatty acids, total monounsaturated | 1.874 g |
| Fatty acids, total polyunsaturated | 1.502 g |
| Cholesterol | 0 mg |
| Ash | 1.77 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.