Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
You can easily calculate the calorie and nutritional values of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated for different amounts (strips, package , yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 34.03 grams of carbohydrate, 3.44 grams of protein and 8.2 grams of fat. It consist of 75% carbohydrate, 8% protein and 18% fat. 61% of total calories of the food are from carbohydrate, 6% are from protein, 33% are from fat.
100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is approximately 11% of daily carbohydrate needs, 7% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
218 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 218 kcal |
| Carbohydrate, by difference | 34.03 g |
| Protein | 3.44 g |
| Total lipid (fat) | 8.2 g |
| Water | 52.9 g |
| Fiber, total dietary | 3.2 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.304 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.119 mg |
| Riboflavin | 0.031 mg |
| Niacin | 2.413 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.243 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.894 g |
| Fatty acids, total monounsaturated | 3.328 g |
| Fatty acids, total polyunsaturated | 0.615 g |
| Cholesterol | 0 mg |
| Ash | 1.43 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.