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Vegetables and Vegetable Products

Potatoes, mashed, ready-to-eat

You can easily calculate the calorie and nutritional values of Potatoes, mashed, ready-to-eat for different amounts (cup, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, mashed, ready-to-eat?

Potatoes, mashed, ready-to-eat contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, ready-to-eat

100 grams of Potatoes, mashed, ready-to-eat contains 13.29 grams of carbohydrate, 1.97 grams of protein and 5.01 grams of fat. It consist of 66% carbohydrate, 10% protein and 25% fat. 50% of total calories of the food are from carbohydrate, 7% are from protein, 42% are from fat.

100 grams of Potatoes, mashed, ready-to-eat is approximately 4% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, mashed, ready-to-eat

Vegetables and Vegetable Products

106 kcal

100 gram(s)

Amount 100 g
Calorie 106 kcal
Carbohydrate, by difference 13.29 g
Protein 1.97 g
Total lipid (fat) 5.01 g
Water 78.27 g
Fiber, total dietary 1.9 g
Sugar 1.76 g
Calcium, Ca 34 mg
Iron, Fe 0.27 mg
Magnesium, Mg 14 mg
Phosphorus, P 61 mg
Potassium, K 274 mg
Sodium, Na 298 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.091 mg
Selenium, Se 26.9 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.085 mg
Riboflavin 0.088 mg
Niacin 1.02 mg
Pantothenic acid 0.405 mg
Vitamin B-6 0.109 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 14.3 mg
Vitamin B-12 0.22 µg
Vitamin A, IU 205 IU
Vitamini A, RAE 53 µg
Retinol 52 µg
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 2.632 g
Fatty acids, total monounsaturated 1.236 g
Fatty acids, total polyunsaturated 0.684 g
Cholesterol 13 mg
Ash 1.46 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.