Potatoes, mashed, ready-to-eat
You can easily calculate the calorie and nutritional values of Potatoes, mashed, ready-to-eat for different amounts (cup, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, mashed, ready-to-eat?
Potatoes, mashed, ready-to-eat contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, ready-to-eat
100 grams of Potatoes, mashed, ready-to-eat contains 13.29 grams of carbohydrate, 1.97 grams of protein and 5.01 grams of fat. It consist of 66% carbohydrate, 10% protein and 25% fat. 50% of total calories of the food are from carbohydrate, 7% are from protein, 42% are from fat.
100 grams of Potatoes, mashed, ready-to-eat is approximately 4% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, mashed, ready-to-eat
106 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 106 kcal |
| Carbohydrate, by difference | 13.29 g |
| Protein | 1.97 g |
| Total lipid (fat) | 5.01 g |
| Water | 78.27 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 1.76 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.091 mg |
| Selenium, Se | 26.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.088 mg |
| Niacin | 1.02 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 205 IU |
| Vitamini A, RAE | 53 µg |
| Retinol | 52 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 19 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 2.632 g |
| Fatty acids, total monounsaturated | 1.236 g |
| Fatty acids, total polyunsaturated | 0.684 g |
| Cholesterol | 13 mg |
| Ash | 1.46 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.