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# Potatoes, red, flesh and skin, baked

You can easily calculate the calorie and nutritional values of Potatoes, red, flesh and skin, baked for different amounts (potato small, potato medium, potato large (3" to 4-1/4" dia.) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, red, flesh and skin, baked?

Potatoes, red, flesh and skin, baked contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, red, flesh and skin, baked

100 grams of Potatoes, red, flesh and skin, baked contains 19.59 grams of carbohydrate, 2.3 grams of protein and 0.15 grams of fat. It consist of 89% carbohydrate, 10% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 10% are from protein, 2% are from fat.

100 grams of Potatoes, red, flesh and skin, baked is approximately 7% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, red, flesh and skin, baked

Vegetables and Vegetable Products

### 89 kcal

100 gram(s)

Amount 100 g
Calorie 89 kcal
Carbohydrate, by difference 19.59 g
Protein 2.3 g
Total lipid (fat) 0.15 g
Water 76.67 g
Fiber, total dietary 1.8 g
Sugar 1.43 g
Calcium, Ca 9 mg
Iron, Fe 0.7 mg
Magnesium, Mg 28 mg
Phosphorus, P 72 mg
Potassium, K 545 mg
Sodium, Na 12 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.174 mg
Manganese, Mn 0.173 mg
Vitamin C, total ascorbic acid 12.6 mg
Thiamin 0.072 mg
Riboflavin 0.05 mg
Niacin 1.595 mg
Pantothenic acid 0.341 mg
Vitamin B-6 0.212 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Choline, total 18.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 10 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 27 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 1.29 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.