Potatoes, russet, flesh and skin, raw
You can easily calculate the calorie and nutritional values of Potatoes, russet, flesh and skin, raw for different amounts (cup, diced, Potato small, Potato medium, potato large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, russet, flesh and skin, raw?
Potatoes, russet, flesh and skin, raw contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, russet, flesh and skin, raw
100 grams of Potatoes, russet, flesh and skin, raw contains 18.07 grams of carbohydrate, 2.14 grams of protein and 0.08 grams of fat. It consist of 89% carbohydrate, 11% protein and 0% fat. 89% of total calories of the food are from carbohydrate, 10% are from protein, 1% are from fat.
100 grams of Potatoes, russet, flesh and skin, raw is approximately 6% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, russet, flesh and skin, raw
79 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 79 kcal |
| Carbohydrate, by difference | 18.07 g |
| Protein | 2.14 g |
| Total lipid (fat) | 0.08 g |
| Water | 78.58 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 0.62 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.157 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.033 mg |
| Niacin | 1.035 mg |
| Pantothenic acid | 0.301 mg |
| Vitamin B-6 | 0.345 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 12.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Cholesterol | 0 mg |
| Ash | 1.13 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.