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Fruits and Fruit Juices

Prune juice, canned

You can easily calculate the calorie and nutritional values of Prune juice, canned for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Prune juice, canned?

Prune juice, canned contains 71 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Prune juice, canned

100 grams of Prune juice, canned contains 17.45 grams of carbohydrate, 0.61 grams of protein and 0.03 grams of fat. It consist of 96% carbohydrate, 3% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 0% are from fat.

100 grams of Prune juice, canned is approximately 6% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Prune juice, canned

Fruits and Fruit Juices

71 kcal

100 gram(s)

Amount 100 g
Calorie 71 kcal
Carbohydrate, by difference 17.45 g
Protein 0.61 g
Total lipid (fat) 0.03 g
Water 81.24 g
Fiber, total dietary 1 g
Sugar 16.45 g
Calcium, Ca 12 mg
Iron, Fe 1.18 mg
Magnesium, Mg 14 mg
Phosphorus, P 25 mg
Potassium, K 276 mg
Sodium, Na 4 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.068 mg
Manganese, Mn 0.151 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 4.1 mg
Thiamin 0.016 mg
Riboflavin 0.07 mg
Niacin 0.785 mg
Pantothenic acid 0.107 mg
Vitamin B-6 0.218 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 2.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 40 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.4 µg
Fatty acids, total saturated 0.003 g
Fatty acids, total monounsaturated 0.021 g
Fatty acids, total polyunsaturated 0.007 g
Cholesterol 0 mg
Ash 0.68 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.