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Sweets

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

You can easily calculate the calorie and nutritional values of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contains 109 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contains 24.2 grams of carbohydrate, 0.65 grams of protein and 1.12 grams of fat. It consist of 93% carbohydrate, 3% protein and 4% fat. 88% of total calories of the food are from carbohydrate, 2% are from protein, 9% are from fat.

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is approximately 8% of daily carbohydrate needs, 1% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sweets

109 kcal

100 gram(s)

Amount 100 g
Calorie 109 kcal
Carbohydrate, by difference 24.2 g
Protein 0.65 g
Total lipid (fat) 1.12 g
Water 73.62 g
Fiber, total dietary 0 g
Sugar 13.51 g
Calcium, Ca 8 mg
Iron, Fe 0.13 mg
Magnesium, Mg 1 mg
Phosphorus, P 16 mg
Potassium, K 6 mg
Sodium, Na 63 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.005 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.006 mg
Riboflavin 0.023 mg
Niacin 0.003 mg
Pantothenic acid 0.123 mg
Vitamin B-6 0.012 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.06 µg
Vitamin A, IU 58 IU
Vitamini A, RAE 15 µg
Retinol 15 µg
Carotene, alpha 2 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.382 g
Fatty acids, total monounsaturated 0.47 g
Fatty acids, total polyunsaturated 0.168 g
Cholesterol 49 mg
Ash 0.42 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.