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Fruits and Fruit Juices

Pummelo, raw

You can easily calculate the calorie and nutritional values of Pummelo, raw for different amounts (cup, sections, fruit without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pummelo, raw?

Pummelo, raw contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pummelo, raw

100 grams of Pummelo, raw contains 9.62 grams of carbohydrate, 0.76 grams of protein and 0.04 grams of fat. It consist of 92% carbohydrate, 7% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.

100 grams of Pummelo, raw is approximately 3% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pummelo, raw

Fruits and Fruit Juices

38 kcal

100 gram(s)

Amount 100 g
Calorie 38 kcal
Carbohydrate, by difference 9.62 g
Protein 0.76 g
Total lipid (fat) 0.04 g
Water 89.1 g
Fiber, total dietary 1 g
Calcium, Ca 4 mg
Iron, Fe 0.11 mg
Magnesium, Mg 6 mg
Phosphorus, P 17 mg
Potassium, K 216 mg
Sodium, Na 1 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.017 mg
Vitamin C, total ascorbic acid 61 mg
Thiamin 0.034 mg
Riboflavin 0.027 mg
Niacin 0.22 mg
Vitamin B-6 0.036 mg
Vitamin B-12 0 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 10 µg
Cholesterol 0 mg
Ash 0.48 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.