Pumpkin, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Pumpkin, cooked, boiled, drained, with salt for different amounts (cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pumpkin, cooked, boiled, drained, with salt?
Pumpkin, cooked, boiled, drained, with salt contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pumpkin, cooked, boiled, drained, with salt
100 grams of Pumpkin, cooked, boiled, drained, with salt contains 4.31 grams of carbohydrate, 0.72 grams of protein and 0.07 grams of fat. It consist of 85% carbohydrate, 14% protein and 1% fat. 83% of total calories of the food are from carbohydrate, 14% are from protein, 3% are from fat.
100 grams of Pumpkin, cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pumpkin, cooked, boiled, drained, with salt
18 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 18 kcal |
| Carbohydrate, by difference | 4.31 g |
| Protein | 0.72 g |
| Total lipid (fat) | 0.07 g |
| Water | 93.69 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 2.08 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.089 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.413 mg |
| Pantothenic acid | 0.201 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5755 IU |
| Vitamini A, RAE | 288 µg |
| Retinol | 0 µg |
| Carotene, alpha | 2715 µg |
| Carotene, beta | 2096 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1014 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 0.037 g |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| Cholesterol | 0 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.