You can easily calculate the calorie and nutritional values of Quail, cooked, total edible for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Quail, cooked, total edible contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Quail, cooked, total edible contains 0 grams of carbohydrate, 25.1 grams of protein and 14.1 grams of fat. It consist of 0% carbohydrate, 64% protein and 36% fat. 0% of total calories of the food are from carbohydrate, 44% are from protein, 56% are from fat.
100 grams of Quail, cooked, total edible is approximately 0% of daily carbohydrate needs, 50% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||14.1 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||15 mg|
|Iron, Fe||4.43 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||279 mg|
|Potassium, K||216 mg|
|Sodium, Na||52 mg|
|Zinc, Zn||3.1 mg|
|Copper, Cu||0.592 mg|
|Selenium, Se||21.8 µg|
|Vitamin C, total ascorbic acid||2.3 mg|
|Vitamin B-6||0.62 mg|
|Folate, total||6 µg|
|Folic acid||0 µg|
|Folate, food||6 µg|
|Folate, DFE||6 µg|
|Choline, total||65.9 mg|
|Vitamin B-12||0.36 µg|
|Vitamin A, IU||234 IU|
|Vitamini A, RAE||70 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.7 mg|
|Vitamin D (D2 + D3)||0.2 µg|
|Vitamin D||8 IU|
|Vitamin K (phylloquinone)||4.2 µg|
|Fatty acids, total saturated||3.955 g|
|Fatty acids, total monounsaturated||4.891 g|
|Fatty acids, total polyunsaturated||3.487 g|
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.