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Fruits and Fruit Juices

Raspberries, canned, red, heavy syrup pack, solids and liquids

You can easily calculate the calorie and nutritional values of Raspberries, canned, red, heavy syrup pack, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Raspberries, canned, red, heavy syrup pack, solids and liquids?

Raspberries, canned, red, heavy syrup pack, solids and liquids contains 91 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Raspberries, canned, red, heavy syrup pack, solids and liquids

100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 23.36 grams of carbohydrate, 0.83 grams of protein and 0.12 grams of fat. It consist of 96% carbohydrate, 3% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.

100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids is approximately 8% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Raspberries, canned, red, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

91 kcal

100 gram(s)

Amount 100 g
Calorie 91 kcal
Carbohydrate, by difference 23.36 g
Protein 0.83 g
Total lipid (fat) 0.12 g
Water 75.33 g
Fiber, total dietary 3.3 g
Sugar 20.06 g
Calcium, Ca 11 mg
Iron, Fe 0.42 mg
Magnesium, Mg 12 mg
Phosphorus, P 9 mg
Potassium, K 94 mg
Sodium, Na 3 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.233 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 8.7 mg
Thiamin 0.02 mg
Riboflavin 0.031 mg
Niacin 0.443 mg
Pantothenic acid 0.245 mg
Vitamin B-6 0.042 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 8.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 16 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 91 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.2 µg
Fatty acids, total saturated 0.005 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.068 g
Cholesterol 0 mg
Ash 0.36 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.