Refried beans, canned, traditional style (includes USDA commodity)
You can easily calculate the calorie and nutritional values of Refried beans, canned, traditional style (includes USDA commodity) for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Refried beans, canned, traditional style (includes USDA commodity)?
Refried beans, canned, traditional style (includes USDA commodity) contains 90 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Refried beans, canned, traditional style (includes USDA commodity)
100 grams of Refried beans, canned, traditional style (includes USDA commodity) contains 13.55 grams of carbohydrate, 4.98 grams of protein and 2.01 grams of fat. It consist of 66% carbohydrate, 24% protein and 10% fat. 59% of total calories of the food are from carbohydrate, 22% are from protein, 20% are from fat.
100 grams of Refried beans, canned, traditional style (includes USDA commodity) is approximately 5% of daily carbohydrate needs, 10% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Refried beans, canned, traditional style (includes USDA commodity)
90 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 90 kcal |
| Carbohydrate, by difference | 13.55 g |
| Protein | 4.98 g |
| Total lipid (fat) | 2.01 g |
| Water | 77.75 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 0.54 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.289 mg |
| Selenium, Se | 5.8 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.079 mg |
| Niacin | 0.367 mg |
| Pantothenic acid | 0.189 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 21.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 0.631 g |
| Fatty acids, total monounsaturated | 0.601 g |
| Fatty acids, total polyunsaturated | 0.543 g |
| Cholesterol | 0 mg |
| Ash | 1.71 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.