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Cereal Grains and Pasta

Rice flour, brown

You can easily calculate the calorie and nutritional values of Rice flour, brown for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice flour, brown?

Rice flour, brown contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice flour, brown

100 grams of Rice flour, brown contains 76.48 grams of carbohydrate, 7.23 grams of protein and 2.78 grams of fat. It consist of 88% carbohydrate, 8% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 8% are from protein, 7% are from fat.

100 grams of Rice flour, brown is approximately 25% of daily carbohydrate needs, 14% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice flour, brown

Cereal Grains and Pasta

363 kcal

100 gram(s)

Amount 100 g
Calorie 363 kcal
Carbohydrate, by difference 76.48 g
Protein 7.23 g
Total lipid (fat) 2.78 g
Water 11.97 g
Fiber, total dietary 4.6 g
Sugar 0.66 g
Calcium, Ca 11 mg
Iron, Fe 1.98 mg
Magnesium, Mg 112 mg
Phosphorus, P 337 mg
Potassium, K 289 mg
Sodium, Na 8 mg
Zinc, Zn 2.45 mg
Copper, Cu 0.23 mg
Manganese, Mn 4.013 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.443 mg
Riboflavin 0.08 mg
Niacin 6.34 mg
Pantothenic acid 1.591 mg
Vitamin B-6 0.736 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.557 g
Fatty acids, total monounsaturated 1.008 g
Fatty acids, total polyunsaturated 0.996 g
Cholesterol 0 mg
Ash 1.54 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.