Salad dressing, blue or roquefort cheese dressing, commercial, regular
You can easily calculate the calorie and nutritional values of Salad dressing, blue or roquefort cheese dressing, commercial, regular for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, blue or roquefort cheese dressing, commercial, regular?
Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 484 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, blue or roquefort cheese dressing, commercial, regular
100 grams of Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 4.77 grams of carbohydrate, 1.37 grams of protein and 51.1 grams of fat. It consist of 8% carbohydrate, 2% protein and 89% fat. 4% of total calories of the food are from carbohydrate, 1% are from protein, 95% are from fat.
100 grams of Salad dressing, blue or roquefort cheese dressing, commercial, regular is approximately 2% of daily carbohydrate needs, 3% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, blue or roquefort cheese dressing, commercial, regular
484 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 484 kcal |
| Carbohydrate, by difference | 4.77 g |
| Protein | 1.37 g |
| Total lipid (fat) | 51.1 g |
| Water | 39.71 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 3.48 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 642 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 17.9 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 73 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 26 µg |
| Vitamin E (alpha-tocopherol) | 4.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 85.9 µg |
| Fatty acids, total saturated | 8.275 g |
| Fatty acids, total monounsaturated | 13.279 g |
| Fatty acids, total polyunsaturated | 27.545 g |
| Cholesterol | 31 mg |
| Ash | 3.2 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.