Salad dressing, french dressing, reduced fat, without salt
You can easily calculate the calorie and nutritional values of Salad dressing, french dressing, reduced fat, without salt for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, french dressing, reduced fat, without salt?
Salad dressing, french dressing, reduced fat, without salt contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, french dressing, reduced fat, without salt
100 grams of Salad dressing, french dressing, reduced fat, without salt contains 29.28 grams of carbohydrate, 0.58 grams of protein and 13.46 grams of fat. It consist of 68% carbohydrate, 1% protein and 31% fat. 49% of total calories of the food are from carbohydrate, 1% are from protein, 50% are from fat.
100 grams of Salad dressing, french dressing, reduced fat, without salt is approximately 10% of daily carbohydrate needs, 1% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, french dressing, reduced fat, without salt
233 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 233 kcal |
| Carbohydrate, by difference | 29.28 g |
| Protein | 0.58 g |
| Total lipid (fat) | 13.46 g |
| Water | 54.28 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 28.45 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.467 mg |
| Pantothenic acid | 0.026 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 541 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 289 µg |
| Cryptoxanthin, beta | 70 µg |
| Lycopene | 2530 µg |
| Lutein + Zeaxantin | 124 µg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Fatty acids, total saturated | 1.099 g |
| Fatty acids, total monounsaturated | 5.898 g |
| Fatty acids, total polyunsaturated | 5.029 g |
| Cholesterol | 0 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.