Salad dressing, mayonnaise, imitation, milk cream
You can easily calculate the calorie and nutritional values of Salad dressing, mayonnaise, imitation, milk cream for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, mayonnaise, imitation, milk cream?
Salad dressing, mayonnaise, imitation, milk cream contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, mayonnaise, imitation, milk cream
100 grams of Salad dressing, mayonnaise, imitation, milk cream contains 11.1 grams of carbohydrate, 2.1 grams of protein and 5.1 grams of fat. It consist of 61% carbohydrate, 11% protein and 28% fat. 45% of total calories of the food are from carbohydrate, 9% are from protein, 47% are from fat.
100 grams of Salad dressing, mayonnaise, imitation, milk cream is approximately 4% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, mayonnaise, imitation, milk cream
97 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 97 kcal |
| Carbohydrate, by difference | 11.1 g |
| Protein | 2.1 g |
| Total lipid (fat) | 5.1 g |
| Water | 79.6 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 504 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.097 mg |
| Niacin | 0.054 mg |
| Pantothenic acid | 0.194 mg |
| Vitamin B-6 | 0.021 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 43 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.