Salad dressing, thousand island dressing, reduced fat
You can easily calculate the calorie and nutritional values of Salad dressing, thousand island dressing, reduced fat for different amounts (tablespoon, serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, thousand island dressing, reduced fat?
Salad dressing, thousand island dressing, reduced fat contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, thousand island dressing, reduced fat
100 grams of Salad dressing, thousand island dressing, reduced fat contains 24.06 grams of carbohydrate, 0.83 grams of protein and 11.32 grams of fat. It consist of 66% carbohydrate, 2% protein and 31% fat. 48% of total calories of the food are from carbohydrate, 2% are from protein, 51% are from fat.
100 grams of Salad dressing, thousand island dressing, reduced fat is approximately 8% of daily carbohydrate needs, 2% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, thousand island dressing, reduced fat
195 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 195 kcal |
| Carbohydrate, by difference | 24.06 g |
| Protein | 0.83 g |
| Total lipid (fat) | 11.32 g |
| Water | 60.73 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 17.31 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 955 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.437 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 311 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 154 µg |
| Cryptoxanthin, beta | 65 µg |
| Lycopene | 3097 µg |
| Lutein + Zeaxantin | 100 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 27.6 µg |
| Fatty acids, total saturated | 0.746 g |
| Fatty acids, total monounsaturated | 6.468 g |
| Fatty acids, total polyunsaturated | 2.692 g |
| Cholesterol | 11 mg |
| Ash | 3.07 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.