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Finfish and Shellfish Products

Salmon, sockeye, canned, drained solids, without skin and bones

You can easily calculate the calorie and nutritional values of Salmon, sockeye, canned, drained solids, without skin and bones for different amounts (oz, can drained solids, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Salmon, sockeye, canned, drained solids, without skin and bones?

Salmon, sockeye, canned, drained solids, without skin and bones contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Salmon, sockeye, canned, drained solids, without skin and bones

100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contains 0 grams of carbohydrate, 26.33 grams of protein and 5.87 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 67% are from protein, 33% are from fat.

100 grams of Salmon, sockeye, canned, drained solids, without skin and bones is approximately 0% of daily carbohydrate needs, 53% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Salmon, sockeye, canned, drained solids, without skin and bones

Finfish and Shellfish Products

158 kcal

100 gram(s)

Amount 100 g
Calorie 158 kcal
Carbohydrate, by difference 0 g
Protein 26.33 g
Total lipid (fat) 5.87 g
Water 67.78 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 37 mg
Iron, Fe 0.48 mg
Magnesium, Mg 24 mg
Phosphorus, P 236 mg
Potassium, K 312 mg
Sodium, Na 386 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.011 mg
Selenium, Se 34.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.033 mg
Riboflavin 0.214 mg
Niacin 7.689 mg
Vitamin B-6 0.12 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 83.3 mg
Vitamin B-12 5.54 µg
Vitamin A, IU 187 IU
Vitamini A, RAE 56 µg
Retinol 56 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.09 mg
Vitamin D (D2 + D3) 21.5 µg
Vitamin D 859 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.211 g
Fatty acids, total monounsaturated 1.925 g
Fatty acids, total polyunsaturated 1.551 g
Cholesterol 66 mg
Ash 1.89 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.