Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

Sandwich spread, meatless

You can easily calculate the calorie and nutritional values of Sandwich spread, meatless for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sandwich spread, meatless?

Sandwich spread, meatless contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sandwich spread, meatless

100 grams of Sandwich spread, meatless contains 9 grams of carbohydrate, 8 grams of protein and 9 grams of fat. It consist of 35% carbohydrate, 31% protein and 35% fat. 24% of total calories of the food are from carbohydrate, 21% are from protein, 54% are from fat.

100 grams of Sandwich spread, meatless is approximately 3% of daily carbohydrate needs, 16% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sandwich spread, meatless

Legumes and Legume Products

149 kcal

100 gram(s)

Amount 100 g
Calorie 149 kcal
Carbohydrate, by difference 9 g
Protein 8 g
Total lipid (fat) 9 g
Water 70 g
Fiber, total dietary 3.3 g
Sugar 1.9 g
Calcium, Ca 44 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg
Phosphorus, P 220 mg
Potassium, K 340 mg
Sodium, Na 630 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.649 mg
Manganese, Mn 0.692 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.6 mg
Riboflavin 0.7 mg
Niacin 13 mg
Pantothenic acid 0.458 mg
Vitamin B-6 1.1 mg
Folate, total 103 µg
Folic acid 0 µg
Folate, food 103 µg
Folate, DFE 103 µg
Choline, total 2.6 mg
Vitamin B-12 3.1 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.73 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.425 g
Fatty acids, total monounsaturated 2.188 g
Fatty acids, total polyunsaturated 4.666 g
Cholesterol 0 mg
Ash 4 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.