Sandwich spread, meatless
You can easily calculate the calorie and nutritional values of Sandwich spread, meatless for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sandwich spread, meatless?
Sandwich spread, meatless contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sandwich spread, meatless
100 grams of Sandwich spread, meatless contains 9 grams of carbohydrate, 8 grams of protein and 9 grams of fat. It consist of 35% carbohydrate, 31% protein and 35% fat. 24% of total calories of the food are from carbohydrate, 21% are from protein, 54% are from fat.
100 grams of Sandwich spread, meatless is approximately 3% of daily carbohydrate needs, 16% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sandwich spread, meatless
149 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 149 kcal |
| Carbohydrate, by difference | 9 g |
| Protein | 8 g |
| Total lipid (fat) | 9 g |
| Water | 70 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.649 mg |
| Manganese, Mn | 0.692 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 13 mg |
| Pantothenic acid | 0.458 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 103 µg |
| Folic acid | 0 µg |
| Folate, food | 103 µg |
| Folate, DFE | 103 µg |
| Choline, total | 2.6 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.425 g |
| Fatty acids, total monounsaturated | 2.188 g |
| Fatty acids, total polyunsaturated | 4.666 g |
| Cholesterol | 0 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.