Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Soups, Sauces, and Gravies

Sauce, duck, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, duck, ready-to-serve for different amounts (Tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, duck, ready-to-serve?

Sauce, duck, ready-to-serve contains 245 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, duck, ready-to-serve

100 grams of Sauce, duck, ready-to-serve contains 60.61 grams of carbohydrate, 0.36 grams of protein and 0.13 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.

100 grams of Sauce, duck, ready-to-serve is approximately 20% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, duck, ready-to-serve

Soups, Sauces, and Gravies

245 kcal

100 gram(s)

Amount 100 g
Calorie 245 kcal
Carbohydrate, by difference 60.61 g
Protein 0.36 g
Total lipid (fat) 0.13 g
Water 37.44 g
Fiber, total dietary 0.6 g
Sugar 30.54 g
Calcium, Ca 11 mg
Iron, Fe 0.39 mg
Magnesium, Mg 5 mg
Phosphorus, P 9 mg
Potassium, K 87 mg
Sodium, Na 455 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.429 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.023 mg
Riboflavin 0.014 mg
Niacin 0.239 mg
Vitamin B-6 0.032 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 1.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 168 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 100 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.051 g
Fatty acids, total monounsaturated 0.018 g
Fatty acids, total polyunsaturated 0.027 g
Cholesterol 0 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.