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# Sauce, pasta, spaghetti/marinara, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, pasta, spaghetti/marinara, ready-to-serve for different amounts (serving 1/2 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sauce, pasta, spaghetti/marinara, ready-to-serve?

Sauce, pasta, spaghetti/marinara, ready-to-serve contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sauce, pasta, spaghetti/marinara, ready-to-serve

100 grams of Sauce, pasta, spaghetti/marinara, ready-to-serve contains 7.43 grams of carbohydrate, 1.39 grams of protein and 1.61 grams of fat. It consist of 71% carbohydrate, 13% protein and 15% fat. 60% of total calories of the food are from carbohydrate, 11% are from protein, 29% are from fat.

100 grams of Sauce, pasta, spaghetti/marinara, ready-to-serve is approximately 2% of daily carbohydrate needs, 3% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sauce, pasta, spaghetti/marinara, ready-to-serve

Soups, Sauces, and Gravies

### 50 kcal

100 gram(s)

Amount 100 g
Calorie 50 kcal
Carbohydrate, by difference 7.43 g
Protein 1.39 g
Total lipid (fat) 1.61 g
Water 87.87 g
Fiber, total dietary 1.8 g
Sugar 4.91 g
Calcium, Ca 26 mg
Iron, Fe 0.73 mg
Magnesium, Mg 18 mg
Phosphorus, P 34 mg
Potassium, K 320 mg
Sodium, Na 437 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.127 mg
Selenium, Se 1.4 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.024 mg
Riboflavin 0.061 mg
Niacin 3.917 mg
Pantothenic acid 0.076 mg
Vitamin B-6 0.173 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 13.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 617 IU
Vitamini A, RAE 31 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 370 µg
Cryptoxanthin, beta 0 µg
Lycopene 12717 µg
Lutein + Zeaxantin 176 µg
Vitamin E (alpha-tocopherol) 2.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.9 µg
Fatty acids, total saturated 0.218 g
Fatty acids, total monounsaturated 0.298 g
Fatty acids, total polyunsaturated 0.673 g
Cholesterol 2 mg
Ash 1.7 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.