Sauce, peanut, made from coconut, water, sugar, peanuts
You can easily calculate the calorie and nutritional values of Sauce, peanut, made from coconut, water, sugar, peanuts for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, peanut, made from coconut, water, sugar, peanuts?
Sauce, peanut, made from coconut, water, sugar, peanuts contains 179 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, peanut, made from coconut, water, sugar, peanuts
100 grams of Sauce, peanut, made from coconut, water, sugar, peanuts contains 28.46 grams of carbohydrate, 2.02 grams of protein and 6.34 grams of fat. It consist of 77% carbohydrate, 5% protein and 17% fat. 64% of total calories of the food are from carbohydrate, 5% are from protein, 32% are from fat.
100 grams of Sauce, peanut, made from coconut, water, sugar, peanuts is approximately 9% of daily carbohydrate needs, 4% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, peanut, made from coconut, water, sugar, peanuts
179 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 179 kcal |
| Carbohydrate, by difference | 28.46 g |
| Protein | 2.02 g |
| Total lipid (fat) | 6.34 g |
| Water | 62.08 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 18.8 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.355 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 3.53 g |
| Fatty acids, total monounsaturated | 1.355 g |
| Fatty acids, total polyunsaturated | 1.135 g |
| Cholesterol | 0 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
