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You can easily calculate the calorie and nutritional values of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve contains 372 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve contains 6.93 grams of carbohydrate, 4.16 grams of protein and 36.38 grams of fat. It consist of 15% carbohydrate, 9% protein and 77% fat. 7% of total calories of the food are from carbohydrate, 4% are from protein, 88% are from fat.
100 grams of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is approximately 2% of daily carbohydrate needs, 8% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 372 kcal |
Carbohydrate, by difference | 6.93 g |
Protein | 4.16 g |
Total lipid (fat) | 36.38 g |
Water | 49.16 g |
Fiber, total dietary | 2.1 g |
Sugar | 2.6 g |
Calcium, Ca | 166 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 97 mg |
Potassium, K | 195 mg |
Sodium, Na | 1028 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.37 mg |
Selenium, Se | 5.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.097 mg |
Riboflavin | 0.273 mg |
Niacin | 0.877 mg |
Pantothenic acid | 0.285 mg |
Vitamin B-6 | 0.267 mg |
Folate, total | 29 µg |
Folate, food | 29 µg |
Vitamin A, IU | 1929 IU |
Vitamini A, RAE | 96 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 1151 µg |
Cryptoxanthin, beta | 13 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 986 µg |
Vitamin E (alpha-tocopherol) | 4.61 mg |
Vitamin K (phylloquinone) | 193.8 µg |
Fatty acids, total saturated | 6.718 g |
Fatty acids, total monounsaturated | 10.049 g |
Fatty acids, total polyunsaturated | 18.425 g |
Ash | 3.36 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.