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Soups, Sauces, and Gravies

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve?

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve contains 372 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

100 grams of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve contains 6.93 grams of carbohydrate, 4.16 grams of protein and 36.38 grams of fat. It consist of 15% carbohydrate, 9% protein and 77% fat. 7% of total calories of the food are from carbohydrate, 4% are from protein, 88% are from fat.

100 grams of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is approximately 2% of daily carbohydrate needs, 8% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Soups, Sauces, and Gravies

372 kcal

100 gram(s)

Amount 100 g
Calorie 372 kcal
Carbohydrate, by difference 6.93 g
Protein 4.16 g
Total lipid (fat) 36.38 g
Water 49.16 g
Fiber, total dietary 2.1 g
Sugar 2.6 g
Calcium, Ca 166 mg
Iron, Fe 0.71 mg
Magnesium, Mg 40 mg
Phosphorus, P 97 mg
Potassium, K 195 mg
Sodium, Na 1028 mg
Zinc, Zn 0.68 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.37 mg
Selenium, Se 5.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.097 mg
Riboflavin 0.273 mg
Niacin 0.877 mg
Pantothenic acid 0.285 mg
Vitamin B-6 0.267 mg
Folate, total 29 µg
Folate, food 29 µg
Vitamin A, IU 1929 IU
Vitamini A, RAE 96 µg
Carotene, alpha 0 µg
Carotene, beta 1151 µg
Cryptoxanthin, beta 13 µg
Lycopene 0 µg
Lutein + Zeaxantin 986 µg
Vitamin E (alpha-tocopherol) 4.61 mg
Vitamin K (phylloquinone) 193.8 µg
Fatty acids, total saturated 6.718 g
Fatty acids, total monounsaturated 10.049 g
Fatty acids, total polyunsaturated 18.425 g
Ash 3.36 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.