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Soups, Sauces, and Gravies

Sauce, tartar, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, tartar, ready-to-serve for different amounts (tablespoons) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, tartar, ready-to-serve?

Sauce, tartar, ready-to-serve contains 211 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, tartar, ready-to-serve

100 grams of Sauce, tartar, ready-to-serve contains 13.3 grams of carbohydrate, 1 grams of protein and 16.7 grams of fat. It consist of 43% carbohydrate, 3% protein and 54% fat. 26% of total calories of the food are from carbohydrate, 2% are from protein, 72% are from fat.

100 grams of Sauce, tartar, ready-to-serve is approximately 4% of daily carbohydrate needs, 2% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, tartar, ready-to-serve

Soups, Sauces, and Gravies

211 kcal

100 gram(s)

Amount 100 g
Calorie 211 kcal
Carbohydrate, by difference 13.3 g
Protein 1 g
Total lipid (fat) 16.7 g
Water 67 g
Fiber, total dietary 0.5 g
Sugar 4.25 g
Calcium, Ca 26 mg
Iron, Fe 0.25 mg
Magnesium, Mg 6 mg
Phosphorus, P 17 mg
Potassium, K 68 mg
Sodium, Na 667 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.107 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.016 mg
Riboflavin 0.029 mg
Niacin 0.093 mg
Pantothenic acid 0.073 mg
Vitamin B-6 0.044 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 8 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 165 IU
Vitamini A, RAE 11 µg
Retinol 3 µg
Carotene, alpha 15 µg
Carotene, beta 67 µg
Cryptoxanthin, beta 35 µg
Lycopene 0 µg
Lutein + Zeaxantin 55 µg
Vitamin E (alpha-tocopherol) 1.68 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 50.4 µg
Fatty acids, total saturated 3.333 g
Fatty acids, total monounsaturated 3.605 g
Fatty acids, total polyunsaturated 9.044 g
Cholesterol 7 mg
Ash 1.96 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.