Sauce, white, thin, prepared-from-recipe, with butter
You can easily calculate the calorie and nutritional values of Sauce, white, thin, prepared-from-recipe, with butter for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, white, thin, prepared-from-recipe, with butter?
Sauce, white, thin, prepared-from-recipe, with butter contains 72 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, white, thin, prepared-from-recipe, with butter
100 grams of Sauce, white, thin, prepared-from-recipe, with butter contains 8.29 grams of carbohydrate, 3.95 grams of protein and 2.56 grams of fat. It consist of 56% carbohydrate, 27% protein and 17% fat. 46% of total calories of the food are from carbohydrate, 22% are from protein, 32% are from fat.
100 grams of Sauce, white, thin, prepared-from-recipe, with butter is approximately 3% of daily carbohydrate needs, 8% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, white, thin, prepared-from-recipe, with butter
72 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 72 kcal |
| Carbohydrate, by difference | 8.29 g |
| Protein | 3.95 g |
| Total lipid (fat) | 2.56 g |
| Water | 84.02 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 5.29 g |
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 184 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.031 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.208 mg |
| Niacin | 0.319 mg |
| Pantothenic acid | 0.392 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 10 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, IU | 286 IU |
| Vitamini A, RAE | 84 µg |
| Retinol | 83 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0.656 g |
| Fatty acids, total polyunsaturated | 0.112 g |
| Cholesterol | 8 mg |
| Ash | 1.18 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
