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# Sauce, white, thin, prepared-from-recipe, with butter

You can easily calculate the calorie and nutritional values of Sauce, white, thin, prepared-from-recipe, with butter for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sauce, white, thin, prepared-from-recipe, with butter?

Sauce, white, thin, prepared-from-recipe, with butter contains 72 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sauce, white, thin, prepared-from-recipe, with butter

100 grams of Sauce, white, thin, prepared-from-recipe, with butter contains 8.29 grams of carbohydrate, 3.95 grams of protein and 2.56 grams of fat. It consist of 56% carbohydrate, 27% protein and 17% fat. 46% of total calories of the food are from carbohydrate, 22% are from protein, 32% are from fat.

100 grams of Sauce, white, thin, prepared-from-recipe, with butter is approximately 3% of daily carbohydrate needs, 8% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sauce, white, thin, prepared-from-recipe, with butter

Soups, Sauces, and Gravies

### 72 kcal

100 gram(s)

Amount 100 g
Calorie 72 kcal
Carbohydrate, by difference 8.29 g
Protein 3.95 g
Total lipid (fat) 2.56 g
Water 84.02 g
Fiber, total dietary 0.1 g
Sugar 5.29 g
Calcium, Ca 131 mg
Iron, Fe 0.22 mg
Magnesium, Mg 12 mg
Phosphorus, P 110 mg
Potassium, K 167 mg
Sodium, Na 184 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.031 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.068 mg
Riboflavin 0.208 mg
Niacin 0.319 mg
Pantothenic acid 0.392 mg
Vitamin B-6 0.037 mg
Folate, total 10 µg
Folic acid 4 µg
Folate, food 5 µg
Folate, DFE 13 µg
Vitamin B-12 0.55 µg
Vitamin A, IU 286 IU
Vitamini A, RAE 84 µg
Retinol 83 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.6 g
Fatty acids, total monounsaturated 0.656 g
Fatty acids, total polyunsaturated 0.112 g
Cholesterol 8 mg
Ash 1.18 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.